A good way to start learning how to practice meditation is to look for an experienced meditation teacher to guide you. Having a guide to teach you about meditation for beginners can make the whole learning process much easier. This allows you to experience the health benefits of meditation more quickly, than learning on your own.
Shape Magazine5 Simple Stress Management Tips That Really WorkShape MagazineAs much as we'd all like to avoid stress at all costs, that's not always possible. But what we can control is how we react to the tensions that inevitably crop up at work and in our personal lives. And while that may not seem like much, it's more ......5 Simple Stress Management Tips That Really Work - Shape Magazine
A good way to start learning meditation is to look for a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to find out how and to make time to practice it on a daily basis.
Mindfulness is a skill that helps entrepreneurs become more successful. Discovered this great sites that offers mindfulness and meditation courses for stress reduction.