Mindfulness teaches you ways to accept your experiences, including the sadness that comes along with life's difficult situations. It makes it possible for you to consider solutions that can help you overcome it, and learn from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life's trying times as a better person.
The American BazaarHyderabad students flock to experimental stress management program designed by ...The American BazaarThe app was developed by Lantern, a San Francisco-based startup that wants to introduce “simple coping strategies in a country where few people discuss stress or psychological trauma openly and seeking treatment often carries a major stigma,” according ......Hyderabad students flock to experimental stress management program designed by ... - The American Bazaar
The key to achieving the benefits of mindfulness meditation is to remain consistent. It is necessary to make time every single day for you to practice meditation. Realise that it's only through regular practice that you'll have the chance to establish your meditation skills. With consistent practice, you'll start to experience a greater sense of peace within you.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!