An increasing number of companies are encouraging their staff members to practice mindfulness and meditation. These are skills that help create a happier and more efficient workforce. Mindfulness helps improve focus and keeps workers from throwing away their energy. It helps them accomplish a clear mind, which enables them to learn how to respond positively to difficult situations.
Stress Management: Anyone can learn to do itTrinidad & Tobago ExpressPreparing your children to head back to school is always a stressful task. Soon, you will be back to the grind of early commute, traffic jams, packing lunches, ironing clothes, supervising homework – and some actually have to balance all of that with work....Stress Management: Anyone can learn to do it - Trinidad & Tobago Express
There are loads of different techniques to use when practicing meditation. Some beginners consider it hard to figure out where to start. If you're interested to learn mindfulness meditation, the best way is to learn from an experienced meditation teacher. A highly trained guide can offer you the support you need throughout the learning process, and help make it easier for you to understand.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills right now. Like any other important skill, it takes some time and regular practice for you to establish your meditation skills. Make it a habit!