Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and noticing your thoughts pass by or burned away in the flame.
SHPonlinePressure release: prevention-led stress managementSHPonlineDr Roxane Gervais explores a preventative approach to stress management. It might be classed as a 'state' rather than a medical condition, but stress, if not dealt with sufficiently quickly, can pave the ...Pressure release: prevention-led stress management - SHPonline
Most people who practice mindfulness meditation on a regular basis are considered to be more approachable, kind and loving than those who do not practice at all. More importantly, many of them declare that they feel the need to enhance not only their own lives, but the lives of other individuals also.
Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and relax. Interested to learn simple meditation techniques for stress relief? Have a look at this helpful sites listed below.