Are you interested in learning some practical meditation skills? Here you'll learn straightforward and useful techniques that do not require you to believe in any supernatural belief system. We offer meditation classes and one-on-one exclusive sessions, where you'll learn how to practice meditation in a quick and easy way.
Independent OnlineThe ABCs of stress managementIndependent OnlineJohannesburg - Do the words “I have a stressful job” sound familiar? While work stress has become a common subject in the corporate world, the impact it has on one's physical and emotional health is dire; impacting on productivity and causing high ......The ABCs of stress management - Independent Online
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Experiencing inner peace can bring you closer to experiencing real joy and happiness. Lots of individuals long to experience a sense of peace within themselves, but have never attained it. Mindfulness meditation is a great tool that allows you to get in touch with your inner self, and experience a sense of peace within you.
Be kind to yourself. Let go of all the negativeness and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you're happy, and it can help decrease stress. Feel free to also visit the sites below.
