Walking meditation is a simple meditation technique for stress relief that allows you to practice meditation while taking a nice walk at the same time. This can be a good way to practice mindfulness. When you're mindful of the whole experience of walking, you'll have the ability to enjoy it more and appreciate how fantastic the simple act of walking and breathing can be.
Independent OnlineThe ABCs of stress managementIndependent OnlineJohannesburg - Do the words “I have a stressful job” sound familiar? While work stress has become a common subject in the corporate world, the impact it has on one's physical and emotional health is dire; impacting on productivity ...The ABCs of stress management - Independent Online
Mindfulness meditation brings you freedom from discomfort by helping you find a sense of peace and acceptance within yourself. Being mindful is about simply noticing exactly what's going on within and around you in the present moment. It's a great skill that you can develop to help you become more aware of what you already have in the present moment.
Do you feel the need to calm down? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.