If you've started to learn how to practice meditation and stopped, realize that you're not the only one. There are many others who have tried and failed to practice meditation because they might not have understood how to do it well as a beginner.
E.C. Maltbia: Managing your stress levelLog Cabin DemocratNo one is immune to stress. In fact, at one time or another we all have to deal with stressful situations and circumstances in our lives. It really doesn't matter if you're a business executive, a stay at home parent, or even a retiree, everyone has to ......E.C. Maltbia: Managing your stress level - Log Cabin Democrat
Loving kindness, also called unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can transform your life and your relationships. This kindly well-wishing can be given out to anybody, without waiting for anything in return. This is essential in helping you realise a happier and more resourceful state of mind.
Taking deep breaths helps lower your stress and calming your emotions. I have found some useful information about meditation techniques. Have a look at the links below!