More and more companies are motivating their employees to practice mindfulness and meditation. These are skills that help create a happier and more efficient workforce. Mindfulness helps enhance focus and keeps employees from throwing away their energy. It helps them accomplish a clear mind, which makes it easy for them to learn how to respond positively to difficult circumstances.
The HinduManage stress in a scientific mannerThe HinduA two-day special stress management programme exclusively for women police personnel began here today. G. Subbulakshmi, Superintendent of Police, who had taken the initiative to organise the event, called upon the participants to take advantage of the ......Manage stress in a scientific manner - The Hindu
The key to achieving the benefits of mindfulness meditation is to remain consistent. It is very important to make time every day for you to practice meditation. Realise that it's only through regular practice that you'll have the chance to enhance your meditation skills. With regular practice, you'll start to experience a greater sense of peace within you.
Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to sit back and enjoy. Interested to learn simple meditation techniques for stress relief? Have a look at this informative sites listed below.