Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and observing your thoughts go by or burned away in the flame.
Care2.com5 Effective Ways to Ease Stress in as Little as One MinuteCare2.comStress management is more important than ever these days, but you don't necessarily need huge chunks of time or an entire day off from your regular schedule to practice it. Here are a few one-minute stress management techniques you can use anytime, ......5 Effective Ways to Ease Stress in as Little as One Minute - Care2.com
Image may be NSFW.
Clik here to view.
Want to look and feel younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. In addition, mindfulness meditation promotes better emotional state and an improved overall wellness. Learn more about the many benefits of mindfulness meditation on the article below.
Searching for techniques to help you with your journey through meditation? visit the websites below.
