What is mindfulness and how can it help business owners? Mindfulness means paying close attention to a person's thoughts and feelings in the present moment. It's about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against bad choices and being consumed with success.
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Mindfulness meditation is proven effective in developing a person's ability to concentrate. Most people who meditate were found to be more calm, kind, and productive as compared to those who do not meditate at all. Furthermore, many of those who've learned to make meditation a part of their daily habit claim that they've become much happier. This allows people to bring out better performance at work, thereby building an improved society.
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