One way of preparing yourself for meditation is to rest your mind and body by selecting a focus for concentration. This technique develops your concentration skills, and helps you understand the best ways to manage your mind from wandering.
Genome instability Stress management by the FA pathwayNature.comThe stalling of replication forks can cause DNA damage and genome instability. The tumour suppressive Fanconi anaemia (FA) pathway is known to have a role in stabilizing replication forks, but the nature of the endogenous lesion that recruits members ......Genome instability Stress management by the FA pathway - Nature.com
A great way to start learning meditation is to search for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to find out how and to make time to practice it daily.
More and more people are using mindfulness meditation to handle stress. Here are some useful websites that talks about mindfulness and meditation courses.