Are you looking for an excellent technique to help you relax and boost your concentration skills? Meditation can be a great way to help enhance your memory, focus and your ability to relax. There are a lot of simple meditation techniques that are proven effective in getting rid of stress and anxiety.
Medical XpressVideo: Innovative approach to quantifying, understanding, and managing stressMedical XpressRobert Goldberg never spent much time thinking about fashion. All that changed six years ago, however, when as a visiting neuroscientist at John Gabrieli's lab in MIT's Department of Brain and Cognitive Science, he co-founded Neumitra. The Boston-based ...Taking stress to a new levelMIT Newsall 3 news articles »...Video: Innovative approach to quantifying, understanding, and managing stress - Medical Xpress
In the fast paced world that we live in, many people are trying to find a quick remedy or an instant solution to almost every single problem. Nevertheless, it's important to realize that like other useful skill, it requires time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more quickly is to sign up with a mindfulness meditation course and learn from good teachers who can explain the basics well.
Experiencing a cardiovascular disease? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Discover more on the links below.