Just by simply concentrating your mind on positive thoughts and words, you'll have the ability to release undesirable feelings. Often all it takes to reduce stress and help you feel better is to be in a state of calm. This allows you to have the ability to give less importance to minor faults, and focus more on things that you want and make you feel happy instead.
Stress Management Ideal for Healthy LivingAllAfrica.comBobonong — A guidance and counselling teacher at Agosi Primary School in Bobonong has urged Bobonong Brigade staff and students to learn to manage stress for a healthy well-being. Speaking during the Bobonong Brigade Centre wellness day recently, ......Stress Management Ideal for Healthy Living - AllAfrica.com
One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people say that learning meditation can seem like hard work. It's important to understand that some meditation training sessions can be quite similar to something that you really have to work hard at.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some useful information about meditation techniques. Have a look at the links below!