One enjoyable way to help you feel relaxed is to practice meditation by imagining that you're taking in any color that you like. As you continue to breathe, envision your body and mind being filled with your chosen color.
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If you're looking for easy ways to practice meditation, it's useful to have a guide to help you get started. Most beginners like to start with Guided meditation. This type of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other great methods here.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some useful information about meditation techniques. Have a look at the links below!
