Major Depression is a serious mental illness that can affect your ability to carry on with your day-to-day tasks. If you're suffering from clinical depression, realise that there are loads of different ways to help you cope and eventually get over it.
Stress Management for Startup Founders: 2 Important Tools for CopingHuffington PostUnfortunately, with all this focus on productivity, there just isn't enough attention paid to stress management within the startup community. And this lack of attention has led to some devastating consequence...Stress Management for Startup Founders: 2 Important Tools for Coping - Huffington Post
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One important thing you can do to help your meditation practice go smoothly is to simply let go of your unhelpful thoughts. Realise that the essence of meditation is to free your mind from your worries and fears. Find out more about how to start practicing meditation more quickly.
Do you feel the need to take a break? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
