The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and deal with your concerns, learning the process can be much easier.
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One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people claim that learning meditation can feel like hard work. It's important to realise that some meditation courses can be just like something that you really have to work hard at.
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