An increasing number of companies are motivating their staff to practice mindfulness and meditation. These are skills that help create a happier and more productive workforce. Mindfulness helps enhance focus and keeps workers from wasting their energy. It helps them attain a clear mind, which makes it easy for them to learn how to respond positively to difficult circumstances.
Boston GlobeOn mission to Mars, stress management is keyBoston GlobeNASA has spent decades tracking the stress of its astronauts, as part of an effort to maximize productivity in space. Crew members who are bored, lonely, or fighting with their fellow travelers won't be as effective. There's a lot more physical stress ...and more »...On mission to Mars, stress management is key - Boston Globe
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If you're finding it hard to learn meditation by yourself, then you might find it much easier to learn with a little help. If you're just starting to learn how to meditate, having an experienced guide to help can make learning meditation much easier and even more enjoyable.
More and more people are using mindfulness meditation to manage stress. Here are some interesting sites that talks about mindfulness and meditation courses.
